4 Exercises to Do When You Haven’t Worked Out in Forever

EASY AND SIMPLE WORKOUTS FOR BEGINNERS: Haven’t been to the gym in forever? Or trying to workout for the first time? Just practice these four moves, designed by NYC-based fitness trainer Chris Sams. The workout is comprised of compound movements that strengthen every major muscle group while revving up your heart rate — so you can check the boxes on cardio and weight training in the least amount of time. Click through for the simple full-body workout you can do at home or at the gym — these moves with strengthen and tone your abs, core, but

Source by Cosmopolitan

Leave a Reply

Your email address will not be published. Required fields are marked *